| Advance Registration Required for all Workshop and Events |
Gentle / Restorative Yoga
Relax ~ Renew ~ Restore
These postures are usually deeply supported by blankets, blocks, or other props and are
held for several minutes at a time. These soothing and well-supported poses offer us the
opportunity to linger quietly for a few moments and savour the simple sweetness of life.
Combined with Hatha I and followed by pranayama (breathing exercises), a guided
meditation and relaxation.
Next Session Begins September 3
9:30 - 11 am
$60 / 6 Weeks
Current class pass holders may apply passes for this series.
No yoga experience necessary. For all levels.
Relax ~ Renew ~ Restore
These postures are usually deeply supported by blankets, blocks, or other props and are
held for several minutes at a time. These soothing and well-supported poses offer us the
opportunity to linger quietly for a few moments and savour the simple sweetness of life.
Combined with Hatha I and followed by pranayama (breathing exercises), a guided
meditation and relaxation.
Next Session Begins September 3
9:30 - 11 am
$60 / 6 Weeks
Current class pass holders may apply passes for this series.
No yoga experience necessary. For all levels.
| Advance registration and payment required for all workshops, pre registered courses and specialty classes. Please allow 48 hours cancellation for a full refund. Add 6% gst to above prices unless otherwise indicated. |
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Kirtan
How Chants Can Heal the Heart
One of the oldest sacred music traditions of the world, the kirtan call-and-response chanting genre comes to us from India.
Using ancient Sanskrit mantras, the kirtan calls upon sacred energies which serve to quiet the mind, remove obstacles, and
bring us back to the center of our being.
By repeating simple mantras over and over, the kirtan is an easy way for people to experience some freedom from the daily
chatter of the mind. And while it is true that we can sing these chants in the solitude of our own home, there is nothing like the
magic of chanting and singing together amongst friends adding their energy to the chant.
In addition to Sanskrit mantras, bring a favourite song, or poem that you may want to share in any language! ... and don't
forget....you can also bring an instrument.
Immerse yourself in an evening of
live music and chant
inspired by this ancient
Indian musical tradition
With special guest, Sundeep Kumar Tyagi, of Freedom Yoga
Saturday October 18
7 - 9 p.m.
by donation
.......just bring yourselves, a friend, perhaps a song and an instrument and an open mind & heart
How Chants Can Heal the Heart
One of the oldest sacred music traditions of the world, the kirtan call-and-response chanting genre comes to us from India.
Using ancient Sanskrit mantras, the kirtan calls upon sacred energies which serve to quiet the mind, remove obstacles, and
bring us back to the center of our being.
By repeating simple mantras over and over, the kirtan is an easy way for people to experience some freedom from the daily
chatter of the mind. And while it is true that we can sing these chants in the solitude of our own home, there is nothing like the
magic of chanting and singing together amongst friends adding their energy to the chant.
In addition to Sanskrit mantras, bring a favourite song, or poem that you may want to share in any language! ... and don't
forget....you can also bring an instrument.
Immerse yourself in an evening of
live music and chant
inspired by this ancient
Indian musical tradition
With special guest, Sundeep Kumar Tyagi, of Freedom Yoga
Saturday October 18
7 - 9 p.m.
by donation
.......just bring yourselves, a friend, perhaps a song and an instrument and an open mind & heart
