24 Crestridge Drive
Caledon, ON
ph: 647.271.0161
info
Drop In Schedule
NEW Please note that this coming fall we will be changing to a pre registered class system.
Those with drop in class passes can finish their passes before signing up for pre registered classes.
Please call or email ahead to reserve your spot. If unable to keep your reservation for your class, please call or email ahead to cancel.
Minimum 3 students. Space is limited to 10 students in most cases.
Benefits of a Regular Yoga Practice
| Brings balance to the body, mind & spirit | ||
| Increases strength, flexibility, & balance | ||
| Contributes to lowering blood pressure & heart rate | ||
| Helps to detoxify the system | ||
| Increases metabolism | ||
| Aids in reducing stress, depression & insomnia | ||
| Can improve function of internal organs and digestive system | ||
| Increases circulation | ||
Improves cardiovascular fitness |
Fall Schedule Sept.14
Sessions
#1. Sept. 14- Nov. 2 (8 wks)
#2. Nov. 9 - Dec. 14 (6 wks)
Tuesday 6:45 - 7:45 - Beginners Hatha
Intro to Yoga
8 - 9:30 pm Hatha Yoga 2
Wed. 9:30 - 11 am Gentle Restorative
7:30 - 9 pm Hot Yoga (all levels)
Thurs. 6:30 - 7:45 Hatha Yoga 2
8 - 9:30 pm Hatha Yoga 1
Friday See Workshops
Saturday See Workshops
Sunday See Workshops
Please book for these classes in advance as per our booking policy. Thanks.
CANCELLATION POLICY:
Those who have reservations but do not cancel (no shows) are subject to paying for their class (class card stamped).
(PR) Pre Pregistered
Copyright 2009 Rei of Light Yoga. All rights reserved.
24 Crestridge Drive
Caledon, ON
ph: 647.271.0161
info