Yoga, with its emphasis on unity and balance, invites harmony into the body and mind, and supports expectant mothers as they adjust to the constant physical and emotional demands of pregnancy, birth and motherhood. Prenatal yoga classes include instruction, emotional support and the community of other mothers to be. • Stretch and strengthen your body • Increase energy and vitality • Build confidence & concentration to promote an easier birth labour delivery • Learn deep breathing and relaxation techniques • Relieve backache, water retention, sciatica, carpal tunnel syndrome, insomnia as well as digestive difficulties. Come and enjoy the company of other pregnant women while you nurture yourself, enrich your experience pregnancy, and develop an intimate means of communication with your baby. New Session Starts this Winter Wednesdays January 13 to February 17/ 6 Weeks 7 - 8 p.m. $80 Advance Registration Required. Call 647.270.0161 or email info@reioflight.net for registration. |
Pre & Post Natal Programs
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