Yoga, with its emphasis on unity and balance, invites harmony into the body and mind, and
supports expectant mothers as they adjust to the constant physical and emotional demands
of pregnancy, birth and motherhood. Prenatal yoga classes include instruction, emotional
support and the community of other mothers to be.

•        Stretch and strengthen your body
•        Increase energy and vitality
•        Build confidence & concentration to promote an easier birth labour delivery
•        Learn deep breathing and relaxation techniques
•        Relieve backache, water retention, sciatica, carpal tunnel syndrome, insomnia as well
as digestive difficulties.                  

Come and enjoy the company of other pregnant women while you nurture yourself, enrich
your experience pregnancy, and develop an intimate means of communication with your
baby.


For Pre Natal Yoga Schedule
visit www.omyogashala.com
Woodbridge, ON

Next Session Begins
Saturday June 28
Pre & Post Natal Programs