Rei of Light Yoga
24 Crestridge Drive
Caledon, ON
ph: 647.271.0161
info
Prenatal & Kid's Yoga
Yoga, with its emphasis on unity and balance, invites harmony into the body and mind, and supports expectant mothers as they adjust to the constant physical and emotional demands of pregnancy, birth and motherhood. Prenatal yoga classes include instruction, emotional support and the community of other mothers to be.
Kid's Yoga Classes
Yoga develops the entire body and mind. Participating in a Kid’s Yoga Program sows a life long foundation of well being for your child.
Our Classes Help Kids To:
ॐ Increase concentration, focus & attention
ॐ Build self esteem & confidence
ॐ Cultivate a peaceful, relaxed state of body & mind
ॐ Acquire personal tools for stress management
ॐ Understand anatomy & health
ॐ Express creativity & imagination
ॐ Learn environmental awareness & earth care
ॐ Foster language development & social interaction
ॐ Explore self-reflection
Saturdays
TBA
How Prenatal Yoga Can Help- Stretch and strengthen your body.
- Increase energy and vitality.
- Build confidence & concentration to promote an easier birth labour delivery.
- Learn deep breathing and relaxation techniques.
- Relieve backache, water retention, sciatica, carpal tunnel syndrome, insomnia as well as digestive difficulties.
Come and enjoy the company of other pregnant women while you nurture yourself, enrich
your experience pregnancy, and develop an intimate means of communication with your
baby.
your experience pregnancy, and develop an intimate means of communication with your
baby.
New Session
TBA
24 Crestridge Drive
Caledon, ON
ph: 647.271.0161
info
