Rei of Light Yoga
24 Crestridge Drive
Caledon, ON
ph: 647.271.0161
info
Practice Guidelines
| Please turn off all cell phones and pages or put them in silence mode. |
| Inform the Teacher before class if you have any injuries (recent or chronic), illness or other medical | ||
| conditions, recent surgeries, or if you are pregnant. |
| Please arrive 5 - 10 minutes early if you can. If you arrive a few minutes late, you may still join the class. | ||
| Please enter quietly. |
| Let go of all judgment and competition before you begin. |
| Wait approximately 2-3 hours after a full meal before practice. A full stomach can hinder the practice of | ||
| postures and breathing. |
| Please refrain from using cologne, perfume and other scents. |
| Yoga is practiced in bare feet. Please remove your socks before class. If socks must be worn, please purchase | ||
| Yoga Toe Sox which is the next best thing. This is for your safety, and alignment purposes, and to fully experience and receive the full benefits of the pose. |
Please bring your own yoga mat. This is for hygiene reasons. If you forget your mat, we have some available for loan. Gentle adjustments may be offered to you by your teacher through the class. This will help guide you into a safer position or to deepen your pose. If you would prefer not to | ||
| Please use the upstairs living room for social conversation. Only enter the studio when you are ready for yoga | ||
| practice or to settle into meditation. |
| Remember that regular practice is necessary to receive the full benefits of yoga. Yoga can be practiced safely | ||
everyday. |
| Removed glasses and release ponytails for final relaxation (Savasana). Try to let go | |
| of tension in both mind, body and spirit. |
| Help yourselves to any props you would like to use. Please put them back where they belong at the end | |
| of practice. If you would prefer to use your own, e.g. eye pillows, bring them with you to class. |
| If you are unable to attend the classes, as a courtesy, please advise as there may be someone on the waiting list or to avoid sending someone home should there not be enough students to run the class. |
Minimum 3 students to run a class.
Those who reserve their spot in advance, and do not show up for class, they will be charged for their class.
24 Crestridge Drive
Caledon, ON
ph: 647.271.0161
info
