Please visit the Pilates Guidelines
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| Note: Guidelines for Pilates Practice are very much similar. Please visit the Pilates Guidelines |
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 | Please turn off all cell phones and pages or put them in silence mode. |
| Inform the Teacher before class if you have any injuries (recent or chronic), illness | |
| or other medical conditions, recent surgeries, or if you are pregnant. |
| Please arrive 5 - 10 minutes early if you can. If you arrive a few minutes late, you may | |
| still join the class. Please enter quietly. |
| Let go of all judgement and competition before you begin. |
| Wait approximately 2-3 hours after a full meal before practice. A full stomach can | |
| hinder the practice of postures and breathing. |
| Please refrain from using cologne, perfume and other scents. |
| Yoga is practiced in bare feet. Please remove your socks before class. If socks must | |
| be worn, please purchase Yoga Toe Sox which is the next best thing. This is for your safety, alignment purposes, and to fully experience and receive the full benefits of the pose. |
| Please bring your own yoga mat. This is for hygiene reasons. If you forget your mat, | |
| we have some available for loan. |
| Gentle adjustments may be offered to you by your teacher through the class. This will | |
| help guide you into a safer position or to deepen your pose. If you would prefer not to be adjusted, please inform your teacher. |
| Please use the upstairs living room for social conversation. Only enter the studio | |
| when you are ready for yoga practice or to settle into meditation. |
| Remember that regular practice is necessary to receive the full benefits of yoga. | |
| Yoga can be practiced safely everyday. |
| Removed glasses and release ponytails for final relaxation (Savasana). Try to let go | |
| of tension in both mind, body and spirit. |
| Help yourselves to any props you would like to use. Please put them back where they | |
| belong at the end of practice. If you would prefer to use your own, e.g. eye pillows, bring them with you to class. |
| If you are unable to attend the classes, as a courtesy, please advise as there may be |
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