What We Offer

Yoga Classes

            Yoga Movement Therapy /

Restorative Yoga

Pre & Post Natal Yoga

Yoga for Kids

Workshops & Specialty Classes

Pilates

Yoga Retreats

Meditation

Private & Corporate Instruction
Available

 About our Teacher

Rita Sundari

Rita has been practicing and has been devoted to the study and practice of yoga since 2001 and has been teaching since 2005. After 9 years owning a successful office support services company and prior to that, in a demanding administration position in the Health Care Field, she decided to she just would rather spend her life "doing yoga".  She sold her business and registered for a 200 hour yoga teacher training program at Sir Wilfred Laurier University and under the guidance of Denise Davis-Gains, she began to delve deeper in to yogic studies. 

She since has studied with many renowned Yoga Masters including Manju Jois and Dharma Mittra.  On her journey, she was lead to study with Yogi Vishvketu ji of World Conscious Yoga in 2007 in Ottawa and later on went to India to study with Yogi Vishvketu ji and Chetana Panwar where she received her 500 hour Advance Yoga Teacher Training Certification at their Ashram, Anand Prakash Ashram in Rishikesh.  Rita returns to Rishikesh and Haridwar, India  regularly to study and now also leads retreats there.  She is a visiting teacher at Sri Tripura Ashram in Haridwar, India  under the guidanceSwami Amlanand ji when she is in India.

Rita founded and teaches classes and workshops at Rei of Light Yoga in Caledon, Ontario, Canada.

Rita is also a Reiki Master and Teacher providing Reiki Healing Sessions and teaching others to become practitioners so they can share the healing energy of Reiki. 

Rita teaches yoga in a holistic manner and  is sincere about yoga and its benefits and shares that with her students and all.  A light-hearted and intuitive approach coupled with compassion plays a big role in her teachings. 

Yogi Amitram ~ Buddham Yoga International (Visiting Teacher, India)

  Bio Coming Soon

Aacharya Sundeep K. Tyagi ~ Freedom Yoga

Our resident Pundit and Kirtan Leader.

Near the foothills of the Himalayas, Sundeep taught The Vedic Scriptures, Philosophy, Sanskrit and Freedom Yoga.
Spending most of his life in selfless service to humanity disseminating the ancient knowledge of how to achieve radiant health and spiritual development.
Embodies humility, kindness, and unconditional love for all.
He has practiced ancient Yoga (8 limbs) in Northern India. Studying 12 years as Bramacharia in the Gurukal style in Haridwar.
Receiving Certification as a Vedic Priest, Sundeep went on to attain his Bachelor's Degree in Classical Indian Music.

As well as his Aacharya (M.A) in Sanskrit (the language of the soul).
He is truly happy to have opened a new school in his home village of Sisouna. Kanada Vidya Peeth welcomes all local children and those from near by villages, whom otherwise would not have the opportunity to receive a proper education. In 1999 Sundeep was invited to Canada as a priest to share religious scriptures, ceremonies and give lectures.

Teaching Sacred Sound, Mantras, Meditation, and Pranayam. His aim is to spread the yogic way of life through living example, wholistic education and creating a collective of teachers, healers and friends.

Suneep is also a Reiki Master, published poet, brilliant speaker and rare soul. He teaches his classes in English and Hindi languages. 



Styles of Yoga 

Hatha Yoga – This style of yoga relaxes the mind and body to help handle everyday stress.  Best suited for individuals looking to build a practice by developing strength, flexibility and fruther their understanding of yoga. Hatha Yoga encompasses classical asanas (postures) that encourage increased fitness with pranayama (breathing techniques) and meditation as well as incorporating bandhas (locks), mudras (hand gestures) and mantra. Levels for beginner to advanced student.

Styles of Hatha Yoga: Akhanda (holistic) Yoga, Hatha Raja Yoga, Ashtanga (Power), Gentle / Restorative Yoga.  Other Styles: Classical Kundalini Yoga

Yoga Movement Therapy
Yoga Movement Therapy cultivates body/mind integration and a sense of harmony with life. It promotes the natural healing resources of the body, helping restore the proper functioning of the various body systems.

We can design a yoga movement therapy program for many conditions such as Multiple Sclerosis, Fibromyalgia, Chronic Fatigue Syndrome, Arthritis, Women’s Health (pms, menopause), Asthma, Stress, Depression and Anxiety, Back problems and more.  Private instruction and workshop format available.

Contact us to inquire.