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REI OF LIGHT YOGA SPACE North Hill, Bolton Yoga Retreat September 26 - 28 at Sugar Ridge Retreat Centre, Wyebridge, ON 70% SOLD OUT Click Here for More Information |
| Our Studio |
| Yoga is for Everyone |
| What is so great about yoga is that, no matter who you are, there is a practice that is appropriate for you. Yoga really is for everyone and is adaptable to the individual. If you are dealing with stress, an illness, injury, a specific physical condition, there are practices that can ease your aches and pains, boost your immune system, and bring you a sense of well being and inner harmony. There are many styles of yoga that range from very dynamic, active, movements that link one posture to another (which results in an aerobic workout) to more slow-paced practices that hold postures for several minutes and form an intense strength training and balance workout so yoga is for those looking for an athletic challenge as well. Yoga can help you develop better a breathing technique while it improves your balance, flexibility, core strength, and endurance. |
What Rei of Light Offers:
| Yoga Classes A variety of yoga classes from beginner to advance Yoga Movement Therapy / Restorative Yoga Pilates Pre & Post Natal Yoga Yoga for Kids Workshops & Specialty Classes Meditation Reiki Treatments & Reiki Levels I & II Practitioner Training Group, Private & Corporate Instruction Available |
| The Benefits of Yoga |
 | Brings balance to the body, mind & spirit | |
| Increases strength, flexibility, & balance | |
| Contributes to lowering blood pressure & heart rate | |
| Helps to detoxify the system | |
| Increases metabolism | |
| Aids in reducing stress, depression & insomnia | |
| Can improve function of internal organs and digestive system | |
| Increases circulation | |
| Improves cardiovascular fitness | |
| Welcome to Rei of Light Yoga Instruction & Movement Therapy |
Copyright 2005 Rei of Light
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