be present be authentic be peace
We created this space that is supportive, free from judgment just for you so that you can find your own practice and find your inner peace, and create your own space within; a practice that will liberate your body, mind and soul.
OM Shanti Shanti Shanti
We like to think of yoga not just as a system of exercises and breathing practices, but as a door to the infinite.
Awareness changes how we physically move.
As we become more fluid and resilient, so does the mental, emotional and spiritual movements of our lives.
~ Emilie Conrad